Yoga: A way of Life
I've been practicing yoga for more than a decade and it has played a fundamental role in how I approach life. It is through yoga I've experienced unshakable joy and peace; a life rich with gratitude and contentment. Unfortunately in the modern times, understanding of Yoga is often restricted to Yoga-Asana or yoga postures, but it is just only one of the aspect of Yoga. The original context of Yoga is spiritual development practices so we can live a happy, healthy and most importantly a free life.
On this page we will understand what exactly is Yoga and how does one practice it. The articles below are derived from Maharishi Patanjali's Yoga Sutras, Gurudev Sri Sri Ravishankar's commentary on the sutras and my own observations and experiments with yoga from my 200H Yoga Teacher Training program.